Desserts
Calories
252
Sodium
210mg
8% DV
Fat
11g
18% DV
Protein
6g
13% DV
Carbs
28g
9% DV
Fiber
5g
20% DV
Honey Granola Recipe
August 26, 2013
150
For three years while I was attending school at Utah State University, I worked for the cutest company called Cox Honeyland. Day after day, I worked with delicious, golden honey. Bottling it, pouring it, and tasting it! ;) I fell in love with the sweet, rich taste of a spoonful of honey, and all the other by-products: honey popcorn, honey butter, honey sticks, honey comb, and my favorite - honey granola. I knew it was going to be a good day when there was a bag of honey granola involved! This is
20
4 cups uncooked oats (quick or old fashioned)
1 ½ cups shredded coconut
1 cup finely chopped pecans
½ cup sesame seeds
¾ tsp salt
1 tsp cinnamon
½ cup honey (I only use 100% Pure Raw Honey from Cox's, but I may be biased ;) )
1/3 cup vegetable oil
½ tsp vanilla
1 8oz package dried apples, cut up
1 ½ cups shredded coconut
1 cup finely chopped pecans
½ cup sesame seeds
¾ tsp salt
1 tsp cinnamon
½ cup honey (I only use 100% Pure Raw Honey from Cox's, but I may be biased ;) )
1/3 cup vegetable oil
½ tsp vanilla
1 8oz package dried apples, cut up
In a large mixing bowl, combine dry ingredients. Stir in honey, oil and vanilla. Mix thoroughly. Divide into 2 equal parts and bake each part in a 15 x 10 inch cookie sheet at 350 degrees for 20-25 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
210mg
8% DV
Fat
11g
18% DV
Protein
6g
13% DV
Carbs
28g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 1g 11%
Monosaturated Fat 4g 26%
Cholesterol 0.63mg 0%
Sodium 210mg 8%
Potassium 204mg 5%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 5IU 0%
Vitamin B6 0.13mg 6%
Vitamin C 0.8mg 1%
Calcium 61mg 6%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.