Salads
August 12, 2013
Calories
287
Sodium
62mg
2% DV
Fat
11g
17% DV
Protein
23g
47% DV
Carbs
22g
7% DV
Fiber
1g
5% DV
Honey Lime Fruit Salad
54
An easy refreshing way to serve fresh fruit!
8
1/2 cup honey
1/4 cup frozen limeade concentrate, thawed
1 tsp poppy seeds (optional)
4-6 cups cut up fresh fruit
1/4 cup frozen limeade concentrate, thawed
1 tsp poppy seeds (optional)
4-6 cups cut up fresh fruit
Whisk together honey, limeade, and poppy seeds in a small bowl. Prepare fresh fruit and place in a large serving bowl. Add the dressing and stir gently till well coated. Serve immediately or chill.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
62mg
2% DV
Fat
11g
17% DV
Protein
23g
47% DV
Carbs
22g
7% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
5g
34%
Cholesterol
70mg
23%
Sodium
62mg
2%
Potassium
434mg
12%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
17g
35%
Vitamin A
248IU
4%
Vitamin B6
0.55mg
27%
Vitamin C
8mg
14%
Calcium
8mg
0%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
