SaladsAugust 12, 2013
Calories
287
Sodium
62mg
2% DV
Fat
11g
17% DV
Protein
23g
47% DV
Carbs
22g
7% DV
Fiber
1g
5% DV
Honey Lime Fruit Salad
145
An easy refreshing way to serve fresh fruit!
8
1/2 cup honey
1/4 cup frozen limeade concentrate, thawed
1 tsp poppy seeds (optional)
4-6 cups cut up fresh fruit
1/4 cup frozen limeade concentrate, thawed
1 tsp poppy seeds (optional)
4-6 cups cut up fresh fruit
Whisk together honey, limeade, and poppy seeds in a small bowl. Prepare fresh fruit and place in a large serving bowl. Add the dressing and stir gently till well coated. Serve immediately or chill.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
62mg
2% DV
Fat
11g
17% DV
Protein
23g
47% DV
Carbs
22g
7% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.67g4%
Monosaturated Fat5g34%
Cholesterol70mg23%
Sodium62mg2%
Potassium434mg12%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar17g35%
Vitamin A248IU4%
Vitamin B60.55mg27%
Vitamin C8mg14%
Calcium8mg0%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.