Main DishesNovember 24, 2012
Calories
221
Sodium
3mg
0% DV
Fat
17g
27% DV
Protein
0.5g
1% DV
Carbs
17g
5% DV
Fiber
1g
4% DV
Honey Lime Grilled Chicken Marinade
245
As soon as the temperatures hit about 55 degrees and it\'s not snowing or raining, I fire up my grill! I love grilling food because it doesn\'t heat up the house and it tastes amazing! This recipe could not be more simple- just toss a couple of ingredients together (ingredients you probably have on hand right now!), mix it with some chicken in a bag, and let it sit in your fridge for a couple of hours. Stick them on the grill and you have an awesome dinner that required very little work on your
4
http://www.sixsistersstuff.com/2012/04/honey-lime-grilled-chicken-marinade.html
4 chicken breasts
1/2 cup lime juice
1/3 cup vegetable oil
3 Tbsp honey
1 tsp dried thyme
1 tsp dried rosemary
3 cloves garlic, minced
1/2 tsp black pepper
4 chicken breasts
1/2 cup lime juice
1/3 cup vegetable oil
3 Tbsp honey
1 tsp dried thyme
1 tsp dried rosemary
3 cloves garlic, minced
1/2 tsp black pepper
Combine lime juice, oil, honey, thyme, rosemary, garlic and pepper. Pour it over chickens in a ziploc bag. Refrigerate for at least 3 hours up to overnight. Grill until done and juices run clear.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
221
Sodium
3mg
0% DV
Fat
17g
27% DV
Protein
0.5g
1% DV
Carbs
17g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat0.48g3%
Monosaturated Fat2g13%
Cholesterol0.68mg0%
Sodium3mg0%
Potassium67mg1%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar13g27%
Vitamin A36IU0%
Vitamin B60.24mg12%
Vitamin C10mg18%
Calcium22mg2%
Iron0.42000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.