Salads
October 28, 2015
Calories
329
Sodium
69mg
2% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
69g
23% DV
Fiber
7g
30% DV
Honey Lime Quinoa Fruit Salad
470
Looking for a delicious fruit salad that will blow your mind? Look no further.
4
1 cup uncooked quinoa (I used tricolor)
1½ cup strawberries, sliced
1 cup blackberries
1 cup blueberries
1 mango, diced
Honey Lime Glaze:
¼ cup honey
2 tablespoons lime juice
1 tablespoon chopped basil for garnish
1½ cup strawberries, sliced
1 cup blackberries
1 cup blueberries
1 mango, diced
Honey Lime Glaze:
¼ cup honey
2 tablespoons lime juice
1 tablespoon chopped basil for garnish
Rinse and prepare the quinoa according to package.
Let quinoa cool to room temperature.
In a large bowl, combine quinoa, strawberries, blueberries, and mango.
To make the glaze:
In a small bowl combine the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
329
Sodium
69mg
2% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
69g
23% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.74g
3%
Polysaturated Fat
2g
12%
Monosaturated Fat
1g
7%
Cholesterol
8mg
2%
Sodium
69mg
2%
Potassium
473mg
13%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
29g
59%
Vitamin A
114IU
2%
Vitamin B6
0.42000000000000004mg
21%
Vitamin C
47mg
79%
Calcium
86mg
8%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.