BreadsJune 13, 2013
Calories
133
Sodium
1.0mg
0% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
20g
7% DV
Fiber
2g
11% DV
Honey Oatbran bread
156
A carb comfort food for me is home made bread. This is a healthy and easy recipe with health benefits!
12
1/2 cup whole wheat flour,2 cups bread flour, 1/2 cup oats, 1/4 cup bran,1 tsp salt
3 1/2 tsp clover honey
1 cup warm water
1/4 cup canola oil.
1tbs oats for topping.
3 1/2 tsp clover honey
1 cup warm water
1/4 cup canola oil.
1tbs oats for topping.
In a large bowl mix all dry ingredients.Set aside.
In a bread machine pan add yeast ,honey,water and oil.let stand until teast has bloomed.(about 5 min)
Once yeast is ready add all dry ingredients and mix.put machine on dough setting.
When the machine is done take dough out,shape into loaf and place in a lightly greased pan.Sprinkle with oats,bake in oven @ 350 for 45 min.
Nutritions
Calories
133
Sodium
1.0mg
0% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
20g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.75g4%
Monosaturated Fat1g11%
Cholesterol2mg0%
Sodium1.0mg0%
Potassium106mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g5%
Vitamin A75IU1%
Vitamin B60.15mg7%
Vitamin C1mg2%
Calcium10mg1%
Iron0.98mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
