Main Dishes
June 24, 2013
Calories
402
Sodium
729mg
30% DV
Fat
18g
29% DV
Protein
7g
15% DV
Carbs
64g
22% DV
Fiber
5g
22% DV
Honey Raspberry Chicken Skewers
140
I really hope that you are planning a fun filled Summer and that you get to grill out every weekend! While you are entertaining and spending some great family time together I hope that you make these Honey Raspberry Chicken Skewers part of the plan!
4
4 Chicken Breasts boneless for skewers and diced into 2-3" cubes
salt and pepper to season the meat
For the marinade:
1/2 cup Raspberry Jam
1 tbsp Dijon Mustard
3 tbsp Champagne Vinegar {you can use white wine vinegar instead}
1/4 cup Honey
1 jalapeno seeded and diced {leave the seeds for more heat}
1 tsp of each salt and pepper
For the Glaze:
1 tbsp Honey
3 tbsp Raspberry Jam
salt and pepper to season the meat
For the marinade:
1/2 cup Raspberry Jam
1 tbsp Dijon Mustard
3 tbsp Champagne Vinegar {you can use white wine vinegar instead}
1/4 cup Honey
1 jalapeno seeded and diced {leave the seeds for more heat}
1 tsp of each salt and pepper
For the Glaze:
1 tbsp Honey
3 tbsp Raspberry Jam
salt and pepper the chicken and place in a large ziploc baggie
in a prep bowl combine all the marinade ingredients and whisk
pour over the seasoned chicken breasts
seal and refrigerate for 8 hrs min overnight is best.
to make the glaze whisk the jam and honey in a bowl
When you are ready to grill set your coals or gas to a medium high heat
thread the chicken on the skweres
cook over direct heat 8 min per side open lid
brush the glaze on the meat
move the meat to indirect heat closed lid and cook for 5 min
turn and glaze the other side and close lid and cook for 5 more min or until done
remove from heat
Enjoy!
Nutritions
Calories
402
Sodium
729mg
30% DV
Fat
18g
29% DV
Protein
7g
15% DV
Carbs
64g
22% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
6g
37%
Monosaturated Fat
6g
43%
Cholesterol
32mg
10%
Sodium
729mg
30%
Potassium
413mg
11%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
50g
101%
Vitamin A
307IU
6%
Vitamin B6
3mg
190%
Vitamin C
36mg
60%
Calcium
45mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.