Main DishesJune 24, 2013
Calories
402
Sodium
729mg
30% DV
Fat
18g
29% DV
Protein
7g
15% DV
Carbs
64g
22% DV
Fiber
5g
22% DV
Honey Raspberry Chicken Skewers
401
I really hope that you are planning a fun filled Summer and that you get to grill out every weekend! While you are entertaining and spending some great family time together I hope that you make these Honey Raspberry Chicken Skewers part of the plan!
4
4 Chicken Breasts boneless for skewers and diced into 2-3" cubes
salt and pepper to season the meat
For the marinade:
1/2 cup Raspberry Jam
1 tbsp Dijon Mustard
3 tbsp Champagne Vinegar {you can use white wine vinegar instead}
1/4 cup Honey
1 jalapeno seeded and diced {leave the seeds for more heat}
1 tsp of each salt and pepper
For the Glaze:
1 tbsp Honey
3 tbsp Raspberry Jam
salt and pepper to season the meat
For the marinade:
1/2 cup Raspberry Jam
1 tbsp Dijon Mustard
3 tbsp Champagne Vinegar {you can use white wine vinegar instead}
1/4 cup Honey
1 jalapeno seeded and diced {leave the seeds for more heat}
1 tsp of each salt and pepper
For the Glaze:
1 tbsp Honey
3 tbsp Raspberry Jam
salt and pepper the chicken and place in a large ziploc baggie
in a prep bowl combine all the marinade ingredients and whisk
pour over the seasoned chicken breasts
seal and refrigerate for 8 hrs min overnight is best.
to make the glaze whisk the jam and honey in a bowl
When you are ready to grill set your coals or gas to a medium high heat
thread the chicken on the skweres
cook over direct heat 8 min per side open lid
brush the glaze on the meat
move the meat to indirect heat closed lid and cook for 5 min
turn and glaze the other side and close lid and cook for 5 more min or until done
remove from heat
Enjoy!
Nutritions
Calories
402
Sodium
729mg
30% DV
Fat
18g
29% DV
Protein
7g
15% DV
Carbs
64g
22% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat6g37%
Monosaturated Fat6g43%
Cholesterol32mg10%
Sodium729mg30%
Potassium413mg11%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar50g101%
Vitamin A307IU6%
Vitamin B63mg190%
Vitamin C36mg60%
Calcium45mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.