Main Dishes October 17, 2013
Calories
375
Sodium
1379mg
57% DV
Fat
14g
21% DV
Protein
31g
62% DV
Carbs
26g
9% DV
Fiber
3g
14% DV
Honey Rosemary Stuffed Pork Chops
58
Pork with Apples, honey, rosemary and nuts if desired, it's a tummy warming entre for sure, the pork is so tender this way, if your pork chops aren't thick enough to stuff you can cook it with the stuffing right on top, is so good.
4
Ingredients:
2 tablespoons olive oil, divided
1/2 cup chopped red onion
1 1/2 cups chopped Granny Smith apples
3 tablespoons honey, divided
2 tablespoons toasted sliced nuts(optional)
2 teaspoons Rosemary Leaves
1 teaspoon cider vinegar
1/2 teaspoon salt, divided
1 teaspoon Garlic powder
4 boneless center-cut pork chops, 1-inch thick (about 1 pound)
1/2 teaspoon Black Pepper, Ground
1/2 cup chicken broth
2 tablespoons olive oil, divided
1/2 cup chopped red onion
1 1/2 cups chopped Granny Smith apples
3 tablespoons honey, divided
2 tablespoons toasted sliced nuts(optional)
2 teaspoons Rosemary Leaves
1 teaspoon cider vinegar
1/2 teaspoon salt, divided
1 teaspoon Garlic powder
4 boneless center-cut pork chops, 1-inch thick (about 1 pound)
1/2 teaspoon Black Pepper, Ground
1/2 cup chicken broth
Directions
1. Heat 1 tablespoon of the oil in large skillet on medium heat. Add onion; cook and
stir 5 minutes. Add apples; cook and stir 5 minutes longer or until slightly softened.
Spoon mixture into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
375
Sodium
1379mg
57% DV
Fat
14g
21% DV
Protein
31g
62% DV
Carbs
26g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 3g 20%
Monosaturated Fat 6g 41%
Cholesterol 77mg 25%
Sodium 1379mg 57%
Potassium 533mg 15%
Protein 31g 62%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 18g 37%
Vitamin A 47IU 0%
Vitamin B6 0.5800000000000001mg 29%
Vitamin C 5mg 9%
Calcium 23mg 2%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
