Beverage November 06, 2013
Calories
352
Sodium
482mg
20% DV
Fat
21g
32% DV
Protein
18g
36% DV
Carbs
20g
7% DV
Fiber
2g
9% DV
Honeydew Mango Smoothie
456
Sweet and fruity smoothie, just how we like it.
4
½ honeydew melon, pulped and cut into chunks (no rind)
1 mango, pitted
½ cup dark sweet cherries (frozen is perfect for this, no pits!)
2 cups ice
½ cup milk
1 tsp honey
1 mango, pitted
½ cup dark sweet cherries (frozen is perfect for this, no pits!)
2 cups ice
½ cup milk
1 tsp honey
Place honeydew chunks in your blender with your pitted mango and pitted cherries. Blend until consistent texture.
Add milk and honey, then blend again for about 15-20 seconds.
Add ice and blend until you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
352
Sodium
482mg
20% DV
Fat
21g
32% DV
Protein
18g
36% DV
Carbs
20g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 69%
Polysaturated Fat 0.8500000000000001g 5%
Monosaturated Fat 6g 40%
Cholesterol 71mg 24%
Sodium 482mg 20%
Potassium 257mg 7%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 10g 21%
Vitamin A 736IU 14%
Vitamin B6 0.23000000000000004mg 11%
Vitamin C 6mg 10%
Calcium 535mg 53%
Iron 0.76mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
