Soups
Calories
231
Sodium
5999mg
249% DV
Fat
4g
6% DV
Protein
13g
26% DV
Carbs
38g
13% DV
Fiber
5g
22% DV
562
6
2 honeynut squash, peeled & cubed
2 medium apples, peeled & cubed
2 sweet potatoes, peeled & cubed
1 medium onion, roughly chopped
1/4 cup pumpkin seeds (pepitas)
4 cups low sodium chicken stock
1 tsp nutmeg
1/2 tsp cardamom
Sprinkle of garlic powder
Salt & pepper, to taste
1/4 cup full fat plain Greek yogurt
2 medium apples, peeled & cubed
2 sweet potatoes, peeled & cubed
1 medium onion, roughly chopped
1/4 cup pumpkin seeds (pepitas)
4 cups low sodium chicken stock
1 tsp nutmeg
1/2 tsp cardamom
Sprinkle of garlic powder
Salt & pepper, to taste
1/4 cup full fat plain Greek yogurt
Preheat oven to 450 degrees.
Toss squash, apples, sweet potatoes, and onion in a drizzle of olive oil & place on baking sheet. Bake for 30-45 minutes, until vegetables are caramelized. Let cool.
Blend...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
231
Sodium
5999mg
249% DV
Fat
4g
6% DV
Protein
13g
26% DV
Carbs
38g
13% DV
Fiber
5g
22% DV
