Hot Spinach Artichoke Dip (Freezer)
April 18, 2014
180
Big event coming up and want to serve a great hot dip? It's hard to get everything ready and hot at the last minute. Make this dip ahead of time and freeze. Then just heat and serve for a great snack.
16
2 Tbsp butter
2 tsp minced garlic
10 oz. frozen chopped spinach, partially thawed
12-14 oz. canned or jarred artichoke hearts (not in marinade), drained and chopped
8 oz. lowfat cream cheese
16 oz. reduced fat sour cream
3/4 c. grated Parmesan cheese
1/2 tsp salt
2 tsp minced garlic
10 oz. frozen chopped spinach, partially thawed
12-14 oz. canned or jarred artichoke hearts (not in marinade), drained and chopped
8 oz. lowfat cream cheese
16 oz. reduced fat sour cream
3/4 c. grated Parmesan cheese
1/2 tsp salt
Melt the butter in a saucepan using low heat. Add the garlic and stir until fragrant. Add the spinach and artichoke hearts and cook until the spinach is completely thawed. Add the cream cheese, sour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
481mg
20% DV
Fat
12g
19% DV
Protein
10g
20% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 0.42000000000000004g 2%
Monosaturated Fat 3g 24%
Cholesterol 39mg 13%
Sodium 481mg 20%
Potassium 158mg 4%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 1g 3%
Vitamin A 1867IU 37%
Vitamin B6 0.05mg 2%
Vitamin C 1mg 2%
Calcium 342mg 34%
Iron 0.49mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
