Appetizers September 25, 2013
Calories
267
Sodium
1972mg
82% DV
Fat
5g
7% DV
Protein
14g
29% DV
Carbs
48g
16% DV
Fiber
11g
45% DV
How to Can Salsa, a Tutorial
12
Ah, September! My favorite month of the year. Summer is sailing away on autumn’s cool breezes, and my garden is over-flowing with its harvest. At this very moment, if you’ve got tomatoes, you’ve probably got a lot of them. I planted a lot this year, expecting enough for sauce, paste, and salsa, our favorite. I don’t know anyone who doesn’t like salsa in some form. You, or someone you know, loves salsa. So, if you’ve got a big bowl of fresh tomatoes sitting on your counter that needs a destinatio
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8 cups tomatoes, peeled, chopped and drained
2 1/2 cups onion, chopped
1 1/2 cups green pepper, chopped
3 – 5 jalapenos, chopped
6 cloves garlic, diced
2 teaspoons cumin
2 teaspoons ground black pepper
2 tablespoons canning salt
1/4 cup fresh cilantro, chopped
1 cup 5% apple cider vinegar
2 cups (16 oz.) tomato sauce
2 cups (16 oz.) tomato paste
2 1/2 cups onion, chopped
1 1/2 cups green pepper, chopped
3 – 5 jalapenos, chopped
6 cloves garlic, diced
2 teaspoons cumin
2 teaspoons ground black pepper
2 tablespoons canning salt
1/4 cup fresh cilantro, chopped
1 cup 5% apple cider vinegar
2 cups (16 oz.) tomato sauce
2 cups (16 oz.) tomato paste
After skinning the tomatoes, the next step is to remove the seeds and gel sacks. You can skip this step, but I prefer the salsa without the seeds and sacks, and so does Annie.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
1972mg
82% DV
Fat
5g
7% DV
Protein
14g
29% DV
Carbs
48g
16% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 11%
Monosaturated Fat 1g 11%
Cholesterol 26mg 9%
Sodium 1972mg 82%
Potassium 2326mg 66%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 45%
Sugar 28g 57%
Vitamin A 3936IU 78%
Vitamin B6 1mg 53%
Vitamin C 64mg 106%
Calcium 119mg 11%
Iron 6mg 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.