BeverageMay 03, 2013
Calories
91
Sodium
10mg
0% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
17g
5% DV
Fiber
3g
13% DV
How To Make Homemade Almond Milk
171
Soy, rice, and almond milks seem to be the rage these days. And thankfully, making almond milk is a heck-uv-a-lot easier to do than going out in the early cold dew-of-the-morning with your face-to-udder and either hand cranking or hooking up a milking machine to the cows. And with each glass of almond milk we drink, I’m sure the many cows are thanking God that they finally get a break. Almond milk is good for you in so many ways. It has no cholesterol and is very low in sodium which makes for a
4
4 cups water
1 cup almonds, soaked 6 hours or overnight
2 tablespoons agave nectar or honey
½ teaspoon vanilla extract
? teaspoon salt
1 cup almonds, soaked 6 hours or overnight
2 tablespoons agave nectar or honey
½ teaspoon vanilla extract
? teaspoon salt
Pour 4 cups water into a medium-sized mixing bowl. Add almonds. Cover and let soak for 6 hours or overnight.
Pour the water and almonds into the blender and puree. For a Blendtec, select “Whole...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
10mg
0% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
17g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g18%
Monosaturated Fat3g20%
Cholesterol2mg0%
Sodium10mg0%
Potassium58mg1%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar7g15%
Vitamin A2IU0%
Vitamin B62mg123%
Vitamin C2mg4%
Calcium36mg3%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.