Side Dishes

How to Make Yogurt in the Crockpot

7

Making your own yogurt is really easy and very frugal friendly. It is time consuming but still very easy! It is mainly just a waiting game, but definitely worth the wait. Here are the directions:

16
1/2 Gallon milk (or 8 cups – whole or 2%)
1/2 cup of yogurt -it has to have live cultures in it. Just check the label. It will not work unless you have the live cultures.
1 unflavored gelatin
1 bath towel
a crockpot (I used a 6 quart)
Place the entire 1/2 gallon of milk into the crockpot. Cook on low for 2 1/2 hours. Unplug your crockpot. Leave the cover on, and let it sit for 3 hours. You don't have to do anything. Just let it sit...
See the full directions on my site
Nutritions

Calories
8

Sodium
212mg
8% DV

Fat
0.65g
1% DV

Protein
0.6g
1% DV

Carbs
1g
0% DV

Fiber
0.4g
1% DV

The Testosterone-Boosting Smoothie

187

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV