Desserts
March 25, 2014
Calories
39
Sodium
1.0mg
0% DV
Fat
3g
6% DV
Protein
0.1g
0% DV
Carbs
0.4g
0% DV
Fiber
0.2g
0% DV
How to Toast Coconut
87
Simple way to toast coconut
4
1- 16 oz bag sweetened Coconut
1 tbsp coconut oil (optional)
1 tbsp coconut oil (optional)
In a large skillet - add coconut. You don't have to use the coconut oil- it just adds a little more crisp. However the coconut will release some oils when it heats so it's your choice.
Spread coconut across...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
39
Sodium
1.0mg
0% DV
Fat
3g
6% DV
Protein
0.1g
0% DV
Carbs
0.4g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
0.07g
0%
Monosaturated Fat
0.24g
1%
Cholesterol
0.06mg
0%
Sodium
1.0mg
0%
Potassium
9mg
0%
Protein
0.1g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.2g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.03mg
1%
Vitamin C
0.1mg
0%
Calcium
0.0mg
0%
Iron
0.06mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
