Hummus Dip Recipe

January 14, 2013

123

We are big hummus fans! This recipe comes from the Food Network and is so easy to make! Just throw all of your ingredients into a blender and have a healthy snack in minutes.

2 (15 ounce) cans chickpeas, drained and rinsed
1/4 cup olive oil, plus more for garnish
1 Tablespoon lemon juice
2 Tablespoons chopped fresh parsley leaves
2 teaspoons minced garlic
1 1/2 teaspoon salt
1/2 teaspoon dark Asian sesame oil
1/2 teaspoon ground cumin
1/2 teaspoon black pepper
1/2 cup water
Paprika, to garnish

In a blender, combine all the ingredients except for the parsley and paprika that will be used as a garnish. Blend until smooth and pour hummus onto your serving plate. Drizzle lightly with olive oil,...
See the full directions on my site

Nutritions

Calories
322

Sodium
379mg
15% DV

Fat
8g
13% DV

Protein
14g
29% DV

Carbs
46g
15% DV

Fiber
13g
52% DV

Mixed Snack