Appetizers

Hummus Dip Recipe

47

We are big hummus fans! This recipe comes from the Food Network and is so easy to make! Just throw all of your ingredients into a blender and have a healthy snack in minutes.

10
2 (15 ounce) cans chickpeas, drained and rinsed
1/4 cup olive oil, plus more for garnish
1 Tablespoon lemon juice
2 Tablespoons chopped fresh parsley leaves
2 teaspoons minced garlic
1 1/2 teaspoon salt
1/2 teaspoon dark Asian sesame oil
1/2 teaspoon ground cumin
1/2 teaspoon black pepper
1/2 cup water
Paprika, to garnish
In a blender, combine all the ingredients except for the parsley and paprika that will be used as a garnish. Blend until smooth and pour hummus onto your serving plate. Drizzle lightly with olive oil,...
See the full directions on my site
Nutritions

Calories
322

Sodium
379mg
15% DV

Fat
8g
13% DV

Protein
14g
29% DV

Carbs
46g
15% DV

Fiber
13g
52% DV

Marinated Taro Root

819

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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