Appetizers

Hummus Dip Recipe

50

We are big hummus fans! This recipe comes from the Food Network and is so easy to make! Just throw all of your ingredients into a blender and have a healthy snack in minutes.

10
2 (15 ounce) cans chickpeas, drained and rinsed
1/4 cup olive oil, plus more for garnish
1 Tablespoon lemon juice
2 Tablespoons chopped fresh parsley leaves
2 teaspoons minced garlic
1 1/2 teaspoon salt
1/2 teaspoon dark Asian sesame oil
1/2 teaspoon ground cumin
1/2 teaspoon black pepper
1/2 cup water
Paprika, to garnish
In a blender, combine all the ingredients except for the parsley and paprika that will be used as a garnish. Blend until smooth and pour hummus onto your serving plate. Drizzle lightly with olive oil,...
See the full directions on my site
Nutritions

Calories
322

Sodium
379mg
15% DV

Fat
8g
13% DV

Protein
14g
29% DV

Carbs
46g
15% DV

Fiber
13g
52% DV