Appetizers
January 14, 2013
Calories
322
Sodium
379mg
15% DV
Fat
8g
13% DV
Protein
14g
29% DV
Carbs
46g
15% DV
Fiber
13g
52% DV
Hummus Dip Recipe
50
We are big hummus fans! This recipe comes from the Food Network and is so easy to make! Just throw all of your ingredients into a blender and have a healthy snack in minutes.
10
2 (15 ounce) cans chickpeas, drained and rinsed
1/4 cup olive oil, plus more for garnish
1 Tablespoon lemon juice
2 Tablespoons chopped fresh parsley leaves
2 teaspoons minced garlic
1 1/2 teaspoon salt
1/2 teaspoon dark Asian sesame oil
1/2 teaspoon ground cumin
1/2 teaspoon black pepper
1/2 cup water
Paprika, to garnish
1/4 cup olive oil, plus more for garnish
1 Tablespoon lemon juice
2 Tablespoons chopped fresh parsley leaves
2 teaspoons minced garlic
1 1/2 teaspoon salt
1/2 teaspoon dark Asian sesame oil
1/2 teaspoon ground cumin
1/2 teaspoon black pepper
1/2 cup water
Paprika, to garnish
In a blender, combine all the ingredients except for the parsley and paprika that will be used as a garnish. Blend until smooth and pour hummus onto your serving plate. Drizzle lightly with olive oil,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
322
Sodium
379mg
15% DV
Fat
8g
13% DV
Protein
14g
29% DV
Carbs
46g
15% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
2g
16%
Monosaturated Fat
4g
31%
Cholesterol
1mg
0%
Sodium
379mg
15%
Potassium
664mg
18%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
7g
15%
Vitamin A
73IU
1%
Vitamin B6
0.6mg
30%
Vitamin C
4mg
7%
Calcium
85mg
8%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
