Sandwiches
July 23, 2013
Calories
554
Sodium
395mg
16% DV
Fat
29g
44% DV
Protein
17g
34% DV
Carbs
59g
20% DV
Fiber
11g
47% DV
'Ice cream' tortilla wraps
10
These tortilla wraps can be served as an ice cream cone full of veggies. Easy recipe and great idea for a healthy summer lunch that kids will love.
1
1 tortilla
1 slice of cooked or grilled chicken breast
6 cherry tomatoes
...
1 slice of cooked or grilled chicken breast
6 cherry tomatoes
...
Step1 Cut the tortilla in half and spread it with hummus if you like, then roll it up to make a cone...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
554
Sodium
395mg
16% DV
Fat
29g
44% DV
Protein
17g
34% DV
Carbs
59g
20% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
92%
Polysaturated Fat
1g
12%
Monosaturated Fat
8g
54%
Cholesterol
103mg
34%
Sodium
395mg
16%
Potassium
2460mg
70%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
47%
Sugar
24g
48%
Vitamin A
8347IU
166%
Vitamin B6
0.78mg
39%
Vitamin C
127mg
213%
Calcium
361mg
36%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
