Sandwiches July 23, 2013
Calories
554
Sodium
395mg
16% DV
Fat
29g
44% DV
Protein
17g
34% DV
Carbs
59g
20% DV
Fiber
11g
47% DV
'Ice cream' tortilla wraps
43
These tortilla wraps can be served as an ice cream cone full of veggies. Easy recipe and great idea for a healthy summer lunch that kids will love.
1
1 tortilla
1 slice of cooked or grilled chicken breast
6 cherry tomatoes
...
1 slice of cooked or grilled chicken breast
6 cherry tomatoes
...
Step1 Cut the tortilla in half and spread it with hummus if you like, then roll it up to make a cone...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
554
Sodium
395mg
16% DV
Fat
29g
44% DV
Protein
17g
34% DV
Carbs
59g
20% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 92%
Polysaturated Fat 1g 12%
Monosaturated Fat 8g 54%
Cholesterol 103mg 34%
Sodium 395mg 16%
Potassium 2460mg 70%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 47%
Sugar 24g 48%
Vitamin A 8347IU 166%
Vitamin B6 0.78mg 39%
Vitamin C 127mg 213%
Calcium 361mg 36%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.