Sandwiches

'Ice cream' tortilla wraps

July 23, 2013

These tortilla wraps can be served as an ice cream cone full of veggies. Easy recipe and great idea for a healthy summer lunch that kids will love.

1 tortilla
1 slice of cooked or grilled chicken breast
6 cherry tomatoes
...

Step1 Cut the tortilla in half and spread it with hummus if you like, then roll it up to make a cone...
See the full directions on my site

Nutritions

Calories
554

Sodium
395mg
16% DV

Fat
29g
44% DV

Protein
17g
34% DV

Carbs
59g
20% DV

Fiber
11g
47% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 92%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 54%

Cholesterol 103mg 34%

Sodium 395mg 16%

Potassium 2460mg 70%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 47%

Sugar 24g 48%

Vitamin A 8347IU 166%

Vitamin B6 0.78mg 39%

Vitamin C 127mg 213%

Calcium 361mg 36%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lunch

876

To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
See the full directions on my site