SandwichesAugust 11, 2014
Calories
182
Sodium
44mg
1% DV
Fat
12g
19% DV
Protein
3g
7% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
India easy to make Paneer, Potato and Corn Toast by Neharika
16
1/2 cup chopped paneer (cottage cheese)
1/2 cup boiled , peeled and chopped potatoes
1/2 cup boiled and lightly crushed sweet corn kernels
3/4 cup milk
1 tbsp finely chopped green chillies
salt to taste
2 tsp cornflour
1/3 cup grated processed cheese
2 tbsp finely chopped coriander
16 bread slices
butter for greasing and brushing
8 tsp grated processed cheese
1/2 cup boiled , peeled and chopped potatoes
1/2 cup boiled and lightly crushed sweet corn kernels
3/4 cup milk
1 tbsp finely chopped green chillies
salt to taste
2 tsp cornflour
1/3 cup grated processed cheese
2 tbsp finely chopped coriander
16 bread slices
butter for greasing and brushing
8 tsp grated processed cheese
For the topping
Combine all the ingredients, except the coriander in a deep non-stick pan and cook on a medium flame for 4 to 5 minutes or till thick, while stirring continuously.
Add the coriander, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
Allow it to cool slightly and keep aside.
How to proceed
Cut the bread slices into approx. 62 mm. (2 1/2") diameter rounds with a cookie cutter.
Place the bread roundels on a greased baking tray and apply a little butter on each bread roundels.
Bake in pre-heated oven at 200°c (400°c) for 8 to 10 minutes, or till they turn light brown and crisp.
Spread a little topping (approx. 1 tbsp) on the toasted bread roundels and sprinkle ½ tsp of cheese on top.
Bake again in a preheated oven at 200°c (400°f) for 5 to 7 minutes, or till the cheese melts.
Serve immediately with sweet chilli sauce.
Nutritions
Calories
182
Sodium
44mg
1% DV
Fat
12g
19% DV
Protein
3g
7% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1g11%
Monosaturated Fat6g38%
Cholesterol8mg2%
Sodium44mg1%
Potassium65mg1%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.7g1%
Vitamin A104IU2%
Vitamin B60.16mg8%
Vitamin C0.5mg0%
Calcium69mg6%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.