Side Dishes
August 11, 2014
Calories
1491
Sodium
14370mg
598% DV
Fat
16g
24% DV
Protein
119g
239% DV
Carbs
252g
85% DV
Fiber
112g
448% DV
Indian easy to make Corn Spinach Rolls by Neharika
9
Shape the mixture made from spinach puree, steamed corns, spice powders and chopped coriander levees as corn spinach rolls and shallow fry the rolls with bread crumbs as coating. These iron rich delicious snack item is typically paired with chutneys or sauce.
6
1 cup sweet corn (makai ke dane), boiled
100 gms spinach (palak), finely chopped
4 medium sized potatoes, boiled and mashed
50 gms green peas
2 cups chopped fenugreek (methi) leaves
2 to 3 green chillies
1 tbsp maize flour (makai ka atta) , roasted (for binding the dough)
1 tsp garam masala
1 tsp chaat masala
salt and chilli powder to taste
oil for roasting
100 gms spinach (palak), finely chopped
4 medium sized potatoes, boiled and mashed
50 gms green peas
2 cups chopped fenugreek (methi) leaves
2 to 3 green chillies
1 tbsp maize flour (makai ka atta) , roasted (for binding the dough)
1 tsp garam masala
1 tsp chaat masala
salt and chilli powder to taste
oil for roasting
Mix all the ingredients including seasonings .
Make a smooth dough.shape them like rolls and toss them in home made bread crumbs.
Roast on non stick tawa till light brown, serve on a lettuce leaf along with salad ( cucumber , tomato and carrot slices ).
Serve with mint coriander chutney.
Nutritions
Calories
1491
Sodium
14370mg
598% DV
Fat
16g
24% DV
Protein
119g
239% DV
Carbs
252g
85% DV
Fiber
112g
448% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
9g
61%
Monosaturated Fat
1g
12%
Cholesterol
50mg
17%
Sodium
14370mg
598%
Potassium
10242mg
292%
Protein
119g
239%
% DAILY VALUE*
Total Carbohydrate
Fiber
112g
448%
Sugar
73g
146%
Vitamin A
266710IU
5334%
Vitamin B6
4mg
240%
Vitamin C
633mg
1055%
Calcium
3452mg
345%
Iron
76mg
425%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
