DessertsAugust 12, 2014
Calories
4250
Sodium
3852mg
160% DV
Fat
230g
355% DV
Protein
350g
700% DV
Carbs
159g
54% DV
Fiber
31g
124% DV
INDIAN EASY TO MAKE PINAPPLE SANDESH by Neharika
2
Sandesh is an Bengali dessert created with milk and sugar.The sandesh is essentially hot, sweetened Chhana which has been shaped into balls.Pinapple Sandesh is made by placing pinapple between 2 layers of sandesh.
20
250 gms cottage cheese (paneer)
1/2 tsp. cardomom powder.
1/2 tsp. saffron strands
10 measures sugar free
3 pieces canned pinapple slices ( cut each slice in 4 pieces)
8-10 pieces canned cherries
1/2 tsp. cardomom powder.
1/2 tsp. saffron strands
10 measures sugar free
3 pieces canned pinapple slices ( cut each slice in 4 pieces)
8-10 pieces canned cherries
Mash cottage cheese and mix sugar and cardomom powder in it.
Make a fine dough.
Divide the dough in 20 equal parts.
Take each part 1 by one and roll it in either round and square shape.
Now take a rolled layer and place a piece of pinapple over it.
Cover it with another rolled layer and then place a cherry over it.
Like this make all other sweets.
Keep them in refrigerator for 3-4 hrs.
Its ready to eat. Enjoy!!
Nutritions
Calories
4250
Sodium
3852mg
160% DV
Fat
230g
355% DV
Protein
350g
700% DV
Carbs
159g
54% DV
Fiber
31g
124% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat151g757%
Polysaturated Fat8g50%
Monosaturated Fat71g445%
Cholesterol953mg320%
Sodium3852mg160%
Potassium3859mg110%
Protein350g700%
% DAILY VALUE*
Total Carbohydrate
Fiber31g124%
Sugar9g19%
Vitamin A11865IU237%
Vitamin B60.61mg30%
Vitamin C31mg52%
Calcium8374mg837%
Iron13mg75%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
