Indian Potatoes with Spinach
258
All time favorite of everyone . We can eat this with Chapatis.
4
300 g Fresh Spinach,
2 garlic cloves, roughly chopped,
1 inch fresh ginger, roughly chopped,
2 onion chopped,
1 green chilly chopped,
2 medium sized potatoes peeled and cubed,
1 teaspoon cumin seed,
1 teaspoon coriander seed,
2 table spoons butter,
Salt to taste.
2 garlic cloves, roughly chopped,
1 inch fresh ginger, roughly chopped,
2 onion chopped,
1 green chilly chopped,
2 medium sized potatoes peeled and cubed,
1 teaspoon cumin seed,
1 teaspoon coriander seed,
2 table spoons butter,
Salt to taste.
In a pan put some butter, add the cumin seed, coriander seed, green chilly, onion, garlic and ginger. Fry for some time add the potatoes and cook them well. When potatoes are well cooked add salt and spinach cook for 5 to 10 minutes on high flame, don't over cook the spinach, serve it hot.
Nutritions
Calories
130
Sodium
64mg
2% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
14g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat0.30000000000000004g1%
Monosaturated Fat0.9400000000000001g5%
Cholesterol1mg0%
Sodium64mg2%
Potassium636mg18%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g7%
Vitamin A7041IU140%
Vitamin B60.4mg20%
Vitamin C30mg50%
Calcium108mg10%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.