Indian Potatoes with Spinach
January 06, 2014
269
All time favorite of everyone . We can eat this with Chapatis.
4
300 g Fresh Spinach,
2 garlic cloves, roughly chopped,
1 inch fresh ginger, roughly chopped,
2 onion chopped,
1 green chilly chopped,
2 medium sized potatoes peeled and cubed,
1 teaspoon cumin seed,
1 teaspoon coriander seed,
2 table spoons butter,
Salt to taste.
2 garlic cloves, roughly chopped,
1 inch fresh ginger, roughly chopped,
2 onion chopped,
1 green chilly chopped,
2 medium sized potatoes peeled and cubed,
1 teaspoon cumin seed,
1 teaspoon coriander seed,
2 table spoons butter,
Salt to taste.
In a pan put some butter, add the cumin seed, coriander seed, green chilly, onion, garlic and ginger. Fry for some time add the potatoes and cook them well. When potatoes are well cooked add salt and spinach cook for 5 to 10 minutes on high flame, don't over cook the spinach, serve it hot.
Nutritions
Calories
130
Sodium
64mg
2% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
14g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 0.30000000000000004g 1%
Monosaturated Fat 0.9400000000000001g 5%
Cholesterol 1mg 0%
Sodium 64mg 2%
Potassium 636mg 18%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 3g 7%
Vitamin A 7041IU 140%
Vitamin B6 0.4mg 20%
Vitamin C 30mg 50%
Calcium 108mg 10%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
