Main Dishes
August 02, 2014
Calories
614
Sodium
1036mg
43% DV
Fat
11g
17% DV
Protein
18g
36% DV
Carbs
112g
38% DV
Fiber
6g
24% DV
Indian Sticky Chicken Lettuce Wraps
7
A twist on the classic sticky chicken Asian inspired recipes, this Indian version has a kick from garam masala. Serve with brown rice for a deliciously healthy meal.
4
1 pound boneless, skinless chicken breasts
2 tablespoons brown sugar
2 tablespoons Splenda
2 tablespoons low sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons lime juice
2 tablespoons garam masala
1/2 cup light coconut milk
1/4 cup ketchup
2 cups brown rice
1 head iceberg lettuce
2 tablespoons brown sugar
2 tablespoons Splenda
2 tablespoons low sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons lime juice
2 tablespoons garam masala
1/2 cup light coconut milk
1/4 cup ketchup
2 cups brown rice
1 head iceberg lettuce
Place the chicken breasts in the liner of a slow cooker coated with cooking spray.
Combine the next eight ingredients (brown sugar through ketchup) in a small mixing bowl. Pour over the chicken breasts and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
614
Sodium
1036mg
43% DV
Fat
11g
17% DV
Protein
18g
36% DV
Carbs
112g
38% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
2g
12%
Monosaturated Fat
2g
13%
Cholesterol
20mg
6%
Sodium
1036mg
43%
Potassium
602mg
17%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
17g
34%
Vitamin A
233IU
4%
Vitamin B6
0.52mg
26%
Vitamin C
7mg
12%
Calcium
33mg
3%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
