Appetizers March 07, 2013
Calories
921
Sodium
1624mg
67% DV
Fat
32g
50% DV
Protein
54g
109% DV
Carbs
93g
31% DV
Fiber
7g
28% DV
Inside Out Jalapeno Popper
233
A twist on the popular appetizer, serve the same flavors hidden inside chicken breast for dinner with this inside Out Jalapeno Popper
2
2 slices bacon, cooked crisp and crumbled
1/4 c cheddar cheese, shredded
2 oz cream cheese, room temp
2 T finely diced jalapeno, seeds removed
2 boneless, skinless chicken breast
1 egg
1/2 c panko
salt and pepper to taste
1/4 c cheddar cheese, shredded
2 oz cream cheese, room temp
2 T finely diced jalapeno, seeds removed
2 boneless, skinless chicken breast
1 egg
1/2 c panko
salt and pepper to taste
Preheat oven to 375 degrees. In a small bowl, mix cream cheese, cheddar cheese, jalapeno, and bacon together. It will be thick. Cut a pocket in the chicken and fill with the cream cheese mixture. Close and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
921
Sodium
1624mg
67% DV
Fat
32g
50% DV
Protein
54g
109% DV
Carbs
93g
31% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 75%
Polysaturated Fat 5g 34%
Monosaturated Fat 11g 74%
Cholesterol 181mg 60%
Sodium 1624mg 67%
Potassium 553mg 15%
Protein 54g 109%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 1g 2%
Vitamin A 596IU 11%
Vitamin B6 1mg 80%
Vitamin C 10mg 16%
Calcium 164mg 16%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
