Instant Apple Walnut Dessert
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This INSTANT APPLE WALNUT DESSERT is the perfect answer for those sweet cravings! It is sweet, but healthy and not loaded with calories!
1
2 tbsp coconut oil
2 apples, diced
2 tsp - 1 tbsp honey
1 tsp Vanilla (vanilla makes all desserts taste better)
Pinch of Salt
2 tbsp milk (optional but recomended)
Handful of walnuts
2 apples, diced
2 tsp - 1 tbsp honey
1 tsp Vanilla (vanilla makes all desserts taste better)
Pinch of Salt
2 tbsp milk (optional but recomended)
Handful of walnuts
In a small sauce pan melt the coconut oil. Once the coconut oil is melted add the honey, salt, vanilla and apples. Let them cook for 8-10 minutes or when the apples get soft. Put the apples into a bowl and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
218mg
9% DV
Fat
26g
40% DV
Protein
2g
4% DV
Carbs
44g
15% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g119%
Polysaturated Fat0.6600000000000001g4%
Monosaturated Fat1g12%
Cholesterol5mg1%
Sodium218mg9%
Potassium331mg9%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar30g60%
Vitamin A197IU3%
Vitamin B60.39mg19%
Vitamin C13mg22%
Calcium57mg5%
Iron0.4mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.