Instant Apple Walnut Dessert

2

This INSTANT APPLE WALNUT DESSERT is the perfect answer for those sweet cravings! It is sweet, but healthy and not loaded with calories!

1
2 tbsp coconut oil
2 apples, diced
2 tsp - 1 tbsp honey
1 tsp Vanilla (vanilla makes all desserts taste better)
Pinch of Salt
2 tbsp milk (optional but recomended)
Handful of walnuts
In a small sauce pan melt the coconut oil. Once the coconut oil is melted add the honey, salt, vanilla and apples. Let them cook for 8-10 minutes or when the apples get soft. Put the apples into a bowl and...
See the full directions on my site
Nutritions

Calories
431

Sodium
218mg
9% DV

Fat
26g
40% DV

Protein
2g
4% DV

Carbs
44g
15% DV

Fiber
5g
23% DV

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust
8
  1. Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

  2. See the full directions on my site
Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV
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