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Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.
There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.
Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.
And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!
1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1
1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions
Calories
704
Sodium
112mg
4% DV
Fat
27g
42% DV
Protein
11g
23% DV
Carbs
125g
42% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
5g
32%
Monosaturated Fat
16g
106%
Cholesterol
5mg
1%
Sodium
112mg
4%
Potassium
1950mg
55%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
94%
Sugar
51g
103%
Vitamin A
951IU
19%
Vitamin B6
3mg
171%
Vitamin C
123mg
205%
Calcium
1056mg
105%
Iron
7mg
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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