Beverage

Island Escape Smoothie

Nicole Burkholder
May 15, 2013
119

Escape to a tropical island with this refreshing blend of pineapple, strawberry, banana, orange juice and yogurt.

4
1 cup ice

1 can (8-10 oz.) crushed pineapple, with juice

2 ripe bananas

6-8 ripe strawberries, tops removed

8 oz. vanilla yogurt

1 cup orange juice
Add the ice, pineapple, bananas and strawberries to the blender, process until smooth. Pour in yogurt and orange juice and continue to blend until mixed well. Pour into glasses and serve immediately. ...
See the full directions on my site
Nutritions

Calories
677

Sodium
259mg
10% DV

Fat
11g
18% DV

Protein
14g
29% DV

Carbs
134g
45% DV

Fiber
13g
52% DV
Mixed Snack

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2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
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1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
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4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV