Italian Green Beans | Plain Chicken®

1157
www.plainchicken.com
Italian Green Beans - our favorite green bean recipe!! Such an easy side dish!! Fresh green beans, diced Italian tomatoes, garlic salt, pepper, Italian seasoning, parmesan and bread crumbs. SO easy! Ready to eat in under 30 minutes! Goes with everything - chicken, pork, steak, casseroles, pasta. Great for an easy weeknight side dish, cookouts and dinner parties. SO good! #greenbeans #sidedish #vegetable

Air Fryer Tilapia

376
meateatingmilitaryman.com

Crispy and delicious air fried tilapia fillet.

2 pieces Tilapia Fillets
1 piece Egg ( beaten )
1 cup Crushed Cornflakes
1 tablespoon Grated Parmesan Cheese
2 tablespoons Water
1/2 teaspoon Salt
1/3 cup Flour
1/4 teaspoon Ground Black Pepper
1/8 teaspoon Cayenne Pepper
Nonstick Cooking Spray
2

Mix salt, black pepper, cayenne pepper, and flour in a bowl. In a separate bowl, combine egg and water. In a zip lock bag, combine crushed cornflakes and grated parmesan cheese.

Dip tilapia fillet ...
See the full directions on my site

Nutritions

Calories
181

Sodium
759mg
31% DV

Fat
5g
9% DV

Protein
15g
31% DV

Carbs
17g
5% DV

Fiber
1g
6% DV
Try this crispy and delicious air fryer tilapia perfectly cooked in an air fryer. Quick and easy to make with just a few ingredients. Bonus tips READ MORE..
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