Sandwiches

Italian Meatball Sandwiches

Julie Beus
April 16, 2013
18

A hot, gooey, delicious, amazing sandwich.

8
Meatballs:
1 cup unseasoned bread crumbs or crushed saltines
3/4 cup shredded Parmesan or mozzarella cheese
1/2 cup milk
1/2 cup low-sodium beef broth
1/2 cup chopped fresh parsley
2 eggs, lightly beaten
1 1/2 tbsp dried oregano
3 cloves garlic, finely minced
1 1/2 tsp salt
2 tsp ground black pepper
2 tsp dried basil
1/2 tsp red pepper flakes, optional
2 pounds ground beef or ground turkey
1 1/2 cups flour in a shallow baking dish (like a pie tin)

Sandwiches:
1 recipe French Bread Rolls, shaped into sub rolls and baked according to the recipe
Sliced mozzarella or provolone cheese

Sauce:
1 28-ounce can crushed tomatoes
1 1/2 tsp dried basil
2 tsp dried oregano
1 tsp sugar
1/2 tsp garlic powder
1/2 tsp salt
1. In a large bowl, mix all of the meatball ingredients together EXCEPT the meat and flour. Let the mixture sit for 10-15 minutes so the breadcrumbs/crackers can soak up the liquid a little bit. Add the...
See the full directions on my site
Nutritions

Calories
669

Sodium
1380mg
57% DV

Fat
28g
44% DV

Protein
42g
85% DV

Carbs
51g
17% DV

Fiber
5g
22% DV
Baked

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5

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV