SoupsJanuary 24, 2017
Calories
55
Sodium
85mg
3% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Italian Meatball Soup with cannellini and tomato
14
A healthy, full flavored, main dish soup, Italian Meatball Soup is so quick and easy that it is ready to eat in thirty minutes!
8
1 package Italian meatballs, (approx 16 ounces)
2 teaspoons olive oil
1 small onion diced, about ½ cup
2 tablespoons minced garlic
2 15 ounce cans of cannellini beans, drained
2 14 ounce cans diced tomatoes
1 teaspoon dried Italian seasoning
1 tablespoon dried parsley
1 tablespoon dried basil
1 48 ounce container low sodium chicken broth
2 cups fresh spinach, chopped
2 teaspoons olive oil
1 small onion diced, about ½ cup
2 tablespoons minced garlic
2 15 ounce cans of cannellini beans, drained
2 14 ounce cans diced tomatoes
1 teaspoon dried Italian seasoning
1 tablespoon dried parsley
1 tablespoon dried basil
1 48 ounce container low sodium chicken broth
2 cups fresh spinach, chopped
Chop onion.
Measure olive oil into large pot. Add onion, saute lightly.
Add chicken broth and whisk in garlic and seasonings.
Bring to boil. Reduce heat to simmer. Add beans, meatballs and diced...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
55
Sodium
85mg
3% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.49g2%
Polysaturated Fat0.3g1%
Monosaturated Fat1g7%
Cholesterol3mg1%
Sodium85mg3%
Potassium191mg5%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A725IU14%
Vitamin B60.13mg6%
Vitamin C5mg9%
Calcium36mg3%
Iron0.96mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.