Salads
Calories
383
Sodium
353mg
14% DV
Fat
14g
22% DV
Protein
23g
47% DV
Carbs
36g
12% DV
Fiber
4g
17% DV
Italian Quinoa Salad
January 11, 2014
140
4
1 Cup of Quinoa (make according to package directions)
1 Cup cut up tomatoes
1 Cut up Cucumber
1/2 Cup Feta Cheese (I used Herb and Garlic)
1/2 Cup Trader Joe Balsamic Glaze
1 Cup cut up tomatoes
1 Cut up Cucumber
1/2 Cup Feta Cheese (I used Herb and Garlic)
1/2 Cup Trader Joe Balsamic Glaze
Step 1 – Cook the Quinoa according to the package instructions
Step 2 – Cut up the Tomatoes and Cucumber
Step 3 – Mix the Quinoa, vegetables, cheese and Balsamic Glaze together in a bowl and serve
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
353mg
14% DV
Fat
14g
22% DV
Protein
23g
47% DV
Carbs
36g
12% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 2g 13%
Monosaturated Fat 5g 32%
Cholesterol 65mg 21%
Sodium 353mg 14%
Potassium 475mg 13%
Protein 23g 47%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 6g 13%
Vitamin A 127IU 2%
Vitamin B6 0.91mg 45%
Vitamin C 1mg 2%
Calcium 232mg 23%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.