Soups

Italian Sausage Black Bean Chili

April 02, 2015

363

Yummy chili made with Italian Sausage and black beans. To take the heat up a notch use hot Italian Sausage instead of original. Served with Fritos, sour cream, green onions and cheddar cheese.

1 (19-ounce) package Italian sausage, casings removed
1 large white or yellow onion, chopped
3 cloves garlic, minced
3 (15 ounce)cans black beans, drained
1 (10-ounce) can Rotel (this is diced tomatoes with green chilis)
1 (28 ounce) can crushed tomatoes
1 quart of vegetable broth
1 package chili seasonings mix
1` teaspoon ground cumin
Salt and pepper to taste
Garnish with chopped green onion, sour cream and cheddar cheese, shredded
Top with corn chips

In a large pot, add sausage, onion, and garlic. Cook until sausage is browned and crumbly. Add beans, rotel, tomatoes, chili seasonings mix, cumin, salt and pepper. Stir until combined. Bring to a boil;...
See the full directions on my site

Nutritions

Calories
158

Sodium
499mg
20% DV

Fat
5g
8% DV

Protein
10g
21% DV

Carbs
22g
7% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 11%

Cholesterol 10mg 3%

Sodium 499mg 20%

Potassium 594mg 16%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 2g 4%

Vitamin A 802IU 16%

Vitamin B6 0.9500000000000001mg 47%

Vitamin C 7mg 12%

Calcium 101mg 10%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled