Soups April 02, 2015
Calories
158
Sodium
499mg
20% DV
Fat
5g
8% DV
Protein
10g
21% DV
Carbs
22g
7% DV
Fiber
6g
25% DV
Italian Sausage Black Bean Chili
378
Yummy chili made with Italian Sausage and black beans. To take the heat up a notch use hot Italian Sausage instead of original. Served with Fritos, sour cream, green onions and cheddar cheese.
12
1 (19-ounce) package Italian sausage, casings removed
1 large white or yellow onion, chopped
3 cloves garlic, minced
3 (15 ounce)cans black beans, drained
1 (10-ounce) can Rotel (this is diced tomatoes with green chilis)
1 (28 ounce) can crushed tomatoes
1 quart of vegetable broth
1 package chili seasonings mix
1` teaspoon ground cumin
Salt and pepper to taste
Garnish with chopped green onion, sour cream and cheddar cheese, shredded
Top with corn chips
1 large white or yellow onion, chopped
3 cloves garlic, minced
3 (15 ounce)cans black beans, drained
1 (10-ounce) can Rotel (this is diced tomatoes with green chilis)
1 (28 ounce) can crushed tomatoes
1 quart of vegetable broth
1 package chili seasonings mix
1` teaspoon ground cumin
Salt and pepper to taste
Garnish with chopped green onion, sour cream and cheddar cheese, shredded
Top with corn chips
In a large pot, add sausage, onion, and garlic. Cook until sausage is browned and crumbly.
Add beans, rotel, tomatoes, chili seasonings mix, cumin, salt and pepper. Stir until combined. Bring to a boil;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
499mg
20% DV
Fat
5g
8% DV
Protein
10g
21% DV
Carbs
22g
7% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 11%
Cholesterol 10mg 3%
Sodium 499mg 20%
Potassium 594mg 16%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 2g 4%
Vitamin A 802IU 16%
Vitamin B6 0.9500000000000001mg 47%
Vitamin C 7mg 12%
Calcium 101mg 10%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.