SoupsFebruary 26, 2016
Calories
240
Sodium
1322mg
55% DV
Fat
27g
41% DV
Protein
5g
11% DV
Carbs
18g
6% DV
Fiber
5g
23% DV
Italian Vegetable Stew
6
We are growing collard greens and turnip greens this year. It\\\'s been a warmer than usual winter but they are doing well. I found this recipe over at Bon Appetit and wanted to veganize it to use some of those collards. This was a hearty Stew that can be frozen. Just don\\\'t add the bread until you are ready to make your bowl.
6
Sourdough bread, torn into 2\" pieces (I had 1/2 a loaf leftover in the frig that I used)
1 bunch collard greens, center ribs and stems removed
1 bunch kale, center ribs and stems removed
1/2 cup olive oil, divided
2 medium carrots, peeled and finely chopped
1 sweet onion, diced
4 cloves garlic, chopped
1/2 teaspoon crushed red pepper flakes
1 28-ounce can whole, peeled tomatoes, drained
8 cups vegetable broth
3 15-ounce cans cannellini beans, rinsed and drained
1 teaspoon dried oregano
1 bay leaf
Taste and add salt and pepper as needed
1 bunch collard greens, center ribs and stems removed
1 bunch kale, center ribs and stems removed
1/2 cup olive oil, divided
2 medium carrots, peeled and finely chopped
1 sweet onion, diced
4 cloves garlic, chopped
1/2 teaspoon crushed red pepper flakes
1 28-ounce can whole, peeled tomatoes, drained
8 cups vegetable broth
3 15-ounce cans cannellini beans, rinsed and drained
1 teaspoon dried oregano
1 bay leaf
Taste and add salt and pepper as needed
Scatter bread on a cookie sheet in a single layer. Let stand at room temperature to dry, about 2 hours. Cook collards and kale in boiling water about 3 minutes to soften. Drain greens, squeeze out all extra...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
1322mg
55% DV
Fat
27g
41% DV
Protein
5g
11% DV
Carbs
18g
6% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat5g32%
Monosaturated Fat16g100%
Cholesterol5mg1%
Sodium1322mg55%
Potassium244mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar7g15%
Vitamin A8271IU165%
Vitamin B63mg174%
Vitamin C10mg18%
Calcium60mg6%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.