SoupsNovember 30, 2016
Calories
1524
Sodium
2107mg
87% DV
Fat
73g
113% DV
Protein
93g
186% DV
Carbs
119g
40% DV
Fiber
13g
53% DV
Italian Wedding Soup with Pork Meatballs
151
Simple & hearty soup recipe once called minestra maritata or married soup.
10 ounces Ground Pork
½ cup semi-pearled Khorasan wheat
1 (15oz) can diced tomatoes
4 cloves garlic
1 carrot
1 stalk celery
1 yellow onion
½ bunch collard greens
¼ cup grated parmesan cheese
¼ tsp crushed red pepper flakes
1 tsp pork meatball spice blend (ground fennel seeds & ground dried oregano)
½ cup semi-pearled Khorasan wheat
1 (15oz) can diced tomatoes
4 cloves garlic
1 carrot
1 stalk celery
1 yellow onion
½ bunch collard greens
¼ cup grated parmesan cheese
¼ tsp crushed red pepper flakes
1 tsp pork meatball spice blend (ground fennel seeds & ground dried oregano)
Cook the khorasan wheat:
Heat a medium pot of salted water to boiling on high.
Once boiling, add the khorasan wheat and cook, uncovered, 16 to 18 minutes, or until tender. Reserving 2¼ cups of the khorasan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1524
Sodium
2107mg
87% DV
Fat
73g
113% DV
Protein
93g
186% DV
Carbs
119g
40% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g138%
Polysaturated Fat14g93%
Monosaturated Fat30g193%
Cholesterol247mg83%
Sodium2107mg87%
Potassium1227mg35%
Protein93g186%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar11g22%
Vitamin A3982IU79%
Vitamin B64mg242%
Vitamin C18mg31%
Calcium913mg91%
Iron15mg85%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.