Breads

Jalapeno Hushpuppies

32

These jalapeno hushpuppies are spicy, crispy, golden brown nuggets that are a perfect accompaniment to fried fish or shrimp.

12
1 cup cornmeal
¾ cup all purpose flour
3 teaspoons baking powder
1 teaspoon salt
1 tablespoon sugar
¼ teaspoon baking soda
2 eggs, beaten
½ cup buttermilk
¼ cup diced onion
¼ to ½ cup chopped jalapeno peppers, as desired
canola or vegetable oil for frying
Whisk together the eggs and buttermilk, in a large bowl. In a separate bowl, whisk together the cornmeal, flour, baking soda, salt and sugar. Add the wet ingredients to the dry ingredients, then add the...
See the full directions on my site
Nutritions

Calories
79

Sodium
247mg
10% DV

Fat
0.73g
1% DV

Protein
2g
4% DV

Carbs
16g
5% DV

Fiber
1g
4% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV