Jalapeño Lemon Chicken
2
Spicy chicken with a hint of lemon flavor.
3
1 jalapeño, roughly chopped
juice of 1 lemon, 3 tablespoons
1 tablespoon dried oregano
3 tablespoons olive oil
3 cloves garlic, minced
3 boneless skinless chicken breasts
juice of 1 lemon, 3 tablespoons
1 tablespoon dried oregano
3 tablespoons olive oil
3 cloves garlic, minced
3 boneless skinless chicken breasts
In a food processor add the jalapeño, lemon juice, oregano, olive oil and minced garlic. Pulse until the jalapeño is finely diced. Pour the mixture into a ziploc bag or resealable container and then add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
19mg
0% DV
Fat
14g
23% DV
Protein
6g
12% DV
Carbs
4g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
11%
Monosaturated Fat
10g
65%
Cholesterol
18mg
6%
Sodium
19mg
0%
Potassium
114mg
3%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
1g
3%
Vitamin A
68IU
1%
Vitamin B6
0.34mg
17%
Vitamin C
5mg
9%
Calcium
20mg
2%
Iron
0.43mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
