Jalapeño Lemon Chicken
2
Spicy chicken with a hint of lemon flavor.
3
1 jalapeño, roughly chopped
juice of 1 lemon, 3 tablespoons
1 tablespoon dried oregano
3 tablespoons olive oil
3 cloves garlic, minced
3 boneless skinless chicken breasts
juice of 1 lemon, 3 tablespoons
1 tablespoon dried oregano
3 tablespoons olive oil
3 cloves garlic, minced
3 boneless skinless chicken breasts
In a food processor add the jalapeño, lemon juice, oregano, olive oil and minced garlic. Pulse until the jalapeño is finely diced. Pour the mixture into a ziploc bag or resealable container and then add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
19mg
0% DV
Fat
14g
23% DV
Protein
6g
12% DV
Carbs
4g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g11%
Monosaturated Fat10g65%
Cholesterol18mg6%
Sodium19mg0%
Potassium114mg3%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar1g3%
Vitamin A68IU1%
Vitamin B60.33999999999999997mg17%
Vitamin C5mg9%
Calcium20mg2%
Iron0.43mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
