Jalapeño Lemon Chicken
7
Spicy chicken with a hint of lemon flavor.
3
1 jalapeño, roughly chopped
juice of 1 lemon, 3 tablespoons
1 tablespoon dried oregano
3 tablespoons olive oil
3 cloves garlic, minced
3 boneless skinless chicken breasts
juice of 1 lemon, 3 tablespoons
1 tablespoon dried oregano
3 tablespoons olive oil
3 cloves garlic, minced
3 boneless skinless chicken breasts
In a food processor add the jalapeño, lemon juice, oregano, olive oil and minced garlic. Pulse until the jalapeño is finely diced. Pour the mixture into a ziploc bag or resealable container and then add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
19mg
0% DV
Fat
14g
23% DV
Protein
6g
12% DV
Carbs
4g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 1g 11%
Monosaturated Fat 10g 65%
Cholesterol 18mg 6%
Sodium 19mg 0%
Potassium 114mg 3%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8g 3%
Sugar 1g 3%
Vitamin A 68IU 1%
Vitamin B6 0.33999999999999997mg 17%
Vitamin C 5mg 9%
Calcium 20mg 2%
Iron 0.43mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
