Jalapeño Lemon Chicken

2

Spicy chicken with a hint of lemon flavor.

3
1 jalapeño, roughly chopped
juice of 1 lemon, 3 tablespoons
1 tablespoon dried oregano
3 tablespoons olive oil
3 cloves garlic, minced
3 boneless skinless chicken breasts
In a food processor add the jalapeño, lemon juice, oregano, olive oil and minced garlic. Pulse until the jalapeño is finely diced. Pour the mixture into a ziploc bag or resealable container and then add the...
See the full directions on my site
Nutritions

Calories
179

Sodium
19mg
0% DV

Fat
14g
23% DV

Protein
6g
12% DV

Carbs
4g
1% DV

Fiber
0.8g
3% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV