DipApril 28, 2015
Calories
90
Sodium
7mg
0% DV
Fat
6g
9% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Jalapeño Lime Hummus
Spicy jalapeño hummus with a subtle lime flavor.
12
4 tablespoons tahini
2/3 cup lime juice
6 cloves fresh garlic
4 heaping tablespoons pickled jalapeños
2 tablespoons dried cilantro
1/4 teaspoons red pepper flakes
2- 16 ounce can garbanzo beans, rinsed and drained
4-6 tablespoons olive oil
2/3 cup lime juice
6 cloves fresh garlic
4 heaping tablespoons pickled jalapeños
2 tablespoons dried cilantro
1/4 teaspoons red pepper flakes
2- 16 ounce can garbanzo beans, rinsed and drained
4-6 tablespoons olive oil
In a food processor add in the tahini and lime juice, pulse just until combined. Add in the garlic, jalapeños, cilantro and red pepper flakes. Pulse until well mixed. Add in a handful of garbanzo beans and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
7mg
0% DV
Fat
6g
9% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat4g26%
Cholesterol0.29mg0%
Sodium7mg0%
Potassium84mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.6000000000000001g1%
Vitamin A24IU0%
Vitamin B60.11000000000000001mg5%
Vitamin C5mg8%
Calcium32mg3%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.