Main DishesApril 06, 2014
Calories
501
Sodium
1501mg
62% DV
Fat
26g
40% DV
Protein
36g
72% DV
Carbs
29g
10% DV
Fiber
3g
14% DV
Jalapeño Popper Breakfast Scramble
23
The flavors of a jalapeno popper in an egg dish.
4
12 ounces turkey bacon
3 jalapeños, finely diced
2 tablespoons canola oil
4 cups shredded frozen hash brown potatoes
black pepper
8 eggs
8 ounce reduced fat cream cheese, softened
1 cup cheddar cheese, shredded
3 jalapeños, finely diced
2 tablespoons canola oil
4 cups shredded frozen hash brown potatoes
black pepper
8 eggs
8 ounce reduced fat cream cheese, softened
1 cup cheddar cheese, shredded
Place a paper towel on a plate and set aside.
Chop bacon and cook until crisp in a large non stick skillet. Remove to prepared plate. Add jalapeños and cook until just softened. Remove jalapeños and place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
501
Sodium
1501mg
62% DV
Fat
26g
40% DV
Protein
36g
72% DV
Carbs
29g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat4g27%
Monosaturated Fat12g80%
Cholesterol46mg15%
Sodium1501mg62%
Potassium771mg22%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar5g11%
Vitamin A98IU1%
Vitamin B60.32mg16%
Vitamin C6mg11%
Calcium389mg38%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.