Soups

Jalapeno Popper Chicken Soup

March 16, 2013

A spicy, flavorful and colorful soup. Perfect for a cold winter day.

3 tablespoons olive oil
1 small onion, diced
1 red bell pepper, diced
3 jalapeno peppers, diced, seeds removed
1 jalapeno peppers, diced, seeds left in
3 cloves garlic, minced
1 teaspoon pepper
1 1/4 pound boneless, skinless chicken breasts, cut into bite size pieces
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon oregano
1-14 ounce can no salt added diced tomatoes, undrained
1 1/2 cups low sodium chicken broth
2 cups cannellini beans (cooked or drained canned)
1 cup frozen corn
8 ounces 1/3 less fat cream cheese
bacon, cooked and crumbled
Monterrey jack cheese, shredded
sharp cheddar cheese, shredded

In a large saucepan heat 2 tablespoons olive oil over medium heat. Add onion, red pepper, jalapeno peppers, garlic and cook until slightly softened, about 5 minutes. Season chicken with pepper and add...
See the full directions on my site

Nutritions

Calories
705

Sodium
563mg
23% DV

Fat
33g
51% DV

Protein
26g
52% DV

Carbs
49g
16% DV

Fiber
16g
66% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 36%

Polysaturated Fat 7g 49%

Monosaturated Fat 18g 113%

Cholesterol 13mg 4%

Sodium 563mg 23%

Potassium 1156mg 33%

Protein 26g 52%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 66%

Sugar 8g 16%

Vitamin A 713IU 14%

Vitamin B6 0.93mg 46%

Vitamin C 59mg 98%

Calcium 103mg 10%

Iron 5mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lunch

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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