Soups October 19, 2016
Calories
495
Sodium
895mg
37% DV
Fat
34g
53% DV
Protein
21g
42% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
Jalapeño Popper Chicken Soup
12
A super creamy, cheesy and a little spicy soup, perfect to warm you up on a cold day.
4
4 tablespoons unsalted
2 teaspoons minced garlic
2 teaspoons onion powder
4 tablespoons all purpose flour
3 cups half and half
1 1/2 cups low sodium chicken broth
1/2 cup jalapeño juice, from the jar of pickled jalapeños
2 cups shredded cooked chicken breasts
4 ounces reduced fat cream cheese
1 cup shredded sharp white cheddar cheese
1/2 cup sliced pickled jalapeños, chopped
2 teaspoons minced garlic
2 teaspoons onion powder
4 tablespoons all purpose flour
3 cups half and half
1 1/2 cups low sodium chicken broth
1/2 cup jalapeño juice, from the jar of pickled jalapeños
2 cups shredded cooked chicken breasts
4 ounces reduced fat cream cheese
1 cup shredded sharp white cheddar cheese
1/2 cup sliced pickled jalapeños, chopped
In a large pot, over medium heat, melt the butter. Add in the garlic and onion powder and cook until the garlic is fragrant, about 1-2 minutes. Add in the flour and stir until everything is well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
495
Sodium
895mg
37% DV
Fat
34g
53% DV
Protein
21g
42% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 110%
Polysaturated Fat 2g 13%
Monosaturated Fat 10g 66%
Cholesterol 113mg 38%
Sodium 895mg 37%
Potassium 550mg 15%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 9g 18%
Vitamin A 1207IU 24%
Vitamin B6 0.16999999999999998mg 8%
Vitamin C 18mg 30%
Calcium 593mg 59%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
