SoupsOctober 19, 2016
Calories
495
Sodium
895mg
37% DV
Fat
34g
53% DV
Protein
21g
42% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
Jalapeño Popper Chicken Soup
A super creamy, cheesy and a little spicy soup, perfect to warm you up on a cold day.
4
4 tablespoons unsalted
2 teaspoons minced garlic
2 teaspoons onion powder
4 tablespoons all purpose flour
3 cups half and half
1 1/2 cups low sodium chicken broth
1/2 cup jalapeño juice, from the jar of pickled jalapeños
2 cups shredded cooked chicken breasts
4 ounces reduced fat cream cheese
1 cup shredded sharp white cheddar cheese
1/2 cup sliced pickled jalapeños, chopped
2 teaspoons minced garlic
2 teaspoons onion powder
4 tablespoons all purpose flour
3 cups half and half
1 1/2 cups low sodium chicken broth
1/2 cup jalapeño juice, from the jar of pickled jalapeños
2 cups shredded cooked chicken breasts
4 ounces reduced fat cream cheese
1 cup shredded sharp white cheddar cheese
1/2 cup sliced pickled jalapeños, chopped
In a large pot, over medium heat, melt the butter. Add in the garlic and onion powder and cook until the garlic is fragrant, about 1-2 minutes. Add in the flour and stir until everything is well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
495
Sodium
895mg
37% DV
Fat
34g
53% DV
Protein
21g
42% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g110%
Polysaturated Fat2g13%
Monosaturated Fat10g66%
Cholesterol113mg38%
Sodium895mg37%
Potassium550mg15%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar9g18%
Vitamin A1207IU24%
Vitamin B60.16999999999999998mg8%
Vitamin C18mg30%
Calcium593mg59%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.