Soups
January 04, 2014
Calories
274
Sodium
466mg
19% DV
Fat
13g
21% DV
Protein
20g
41% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Jalapeño Popper Turkey Chili
1
This chili is delicious with a hint of spice and creaminess.
6
2 tablespoons olive oil
1 medium red onion, finely chopped,
2 jalapeños, finely chopped
3 cloves garlic, minced
1 pound ground turkey
2 tablespoons taco seasoning
1- 14.5 ounce can black beans, drained and rinsed
1- 14.5 ounce can corn, drained
1- 14.5 ounce can fire roasted te-mex tomatoes
1/2 cup salsa
1- 14.5 ounce can low sodium chicken broth
1/2 cup cilantro
4 ounce cream cheese, softened
Garnish
cheese
cilantro
1 medium red onion, finely chopped,
2 jalapeños, finely chopped
3 cloves garlic, minced
1 pound ground turkey
2 tablespoons taco seasoning
1- 14.5 ounce can black beans, drained and rinsed
1- 14.5 ounce can corn, drained
1- 14.5 ounce can fire roasted te-mex tomatoes
1/2 cup salsa
1- 14.5 ounce can low sodium chicken broth
1/2 cup cilantro
4 ounce cream cheese, softened
Garnish
cheese
cilantro
Heat oil in a large stock pot over medium high heat. Add in onion, jalapeño, garlic and saute veggies until tender. Season with pepper to taste.
Add in the ground turkey and cooked until browned all over....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
274
Sodium
466mg
19% DV
Fat
13g
21% DV
Protein
20g
41% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
1g
10%
Monosaturated Fat
6g
41%
Cholesterol
63mg
21%
Sodium
466mg
19%
Potassium
433mg
12%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
5%
Vitamin A
451IU
9%
Vitamin B6
0.89mg
44%
Vitamin C
4mg
7%
Calcium
46mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
