SoupsJanuary 04, 2014
Calories
274
Sodium
466mg
19% DV
Fat
13g
21% DV
Protein
20g
41% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Jalapeño Popper Turkey Chili
25
This chili is delicious with a hint of spice and creaminess.
6
2 tablespoons olive oil
1 medium red onion, finely chopped,
2 jalapeños, finely chopped
3 cloves garlic, minced
1 pound ground turkey
2 tablespoons taco seasoning
1- 14.5 ounce can black beans, drained and rinsed
1- 14.5 ounce can corn, drained
1- 14.5 ounce can fire roasted te-mex tomatoes
1/2 cup salsa
1- 14.5 ounce can low sodium chicken broth
1/2 cup cilantro
4 ounce cream cheese, softened
Garnish
cheese
cilantro
1 medium red onion, finely chopped,
2 jalapeños, finely chopped
3 cloves garlic, minced
1 pound ground turkey
2 tablespoons taco seasoning
1- 14.5 ounce can black beans, drained and rinsed
1- 14.5 ounce can corn, drained
1- 14.5 ounce can fire roasted te-mex tomatoes
1/2 cup salsa
1- 14.5 ounce can low sodium chicken broth
1/2 cup cilantro
4 ounce cream cheese, softened
Garnish
cheese
cilantro
Heat oil in a large stock pot over medium high heat. Add in onion, jalapeño, garlic and saute veggies until tender. Season with pepper to taste.
Add in the ground turkey and cooked until browned all over....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
274
Sodium
466mg
19% DV
Fat
13g
21% DV
Protein
20g
41% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g10%
Monosaturated Fat6g41%
Cholesterol63mg21%
Sodium466mg19%
Potassium433mg12%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A451IU9%
Vitamin B60.8900000000000001mg44%
Vitamin C4mg7%
Calcium46mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.