Appetizers
October 15, 2014
Calories
51
Sodium
106mg
4% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Jalapeno White Bean Dip
2
A white bean dip that is extra creamy with just a touch of spice!
12
2 14.5 oz cans cannellini beans
3 cloves garlic, minced
1 teaspoon cumin
½ teaspoon salt
1 tablespoon lemon juice
3 tablespoon olive oil (I Used Pompeian Extra Virgin), divided
1 whole jalapeno finely chopped
½ cup plain Greek yogurt
1 tablespoon parsley for garnish
3 cloves garlic, minced
1 teaspoon cumin
½ teaspoon salt
1 tablespoon lemon juice
3 tablespoon olive oil (I Used Pompeian Extra Virgin), divided
1 whole jalapeno finely chopped
½ cup plain Greek yogurt
1 tablespoon parsley for garnish
Combine all the ingredients in the bowl of a food processor (only use 2 tablespoons of olive oil in the dip). Mix. Drizzle with remaining tablespoon of olive on the top. Sprinkle with parsley.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
51
Sodium
106mg
4% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.55g
2%
Polysaturated Fat
0.35g
2%
Monosaturated Fat
2g
15%
Cholesterol
0.7mg
0%
Sodium
106mg
4%
Potassium
87mg
2%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.8g
1%
Vitamin A
7IU
0%
Vitamin B6
0.08mg
4%
Vitamin C
1mg
2%
Calcium
28mg
2%
Iron
0.38mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
