AppetizersOctober 15, 2014
Calories
51
Sodium
106mg
4% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Jalapeno White Bean Dip
31
A white bean dip that is extra creamy with just a touch of spice!
12
2 14.5 oz cans cannellini beans
3 cloves garlic, minced
1 teaspoon cumin
½ teaspoon salt
1 tablespoon lemon juice
3 tablespoon olive oil (I Used Pompeian Extra Virgin), divided
1 whole jalapeno finely chopped
½ cup plain Greek yogurt
1 tablespoon parsley for garnish
3 cloves garlic, minced
1 teaspoon cumin
½ teaspoon salt
1 tablespoon lemon juice
3 tablespoon olive oil (I Used Pompeian Extra Virgin), divided
1 whole jalapeno finely chopped
½ cup plain Greek yogurt
1 tablespoon parsley for garnish
Combine all the ingredients in the bowl of a food processor (only use 2 tablespoons of olive oil in the dip). Mix. Drizzle with remaining tablespoon of olive on the top. Sprinkle with parsley.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
51
Sodium
106mg
4% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.55g2%
Polysaturated Fat0.35g2%
Monosaturated Fat2g15%
Cholesterol0.7mg0%
Sodium106mg4%
Potassium87mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.7999999999999999g1%
Vitamin A7IU0%
Vitamin B60.08mg4%
Vitamin C1mg2%
Calcium28mg2%
Iron0.38000000000000006mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.