Appetizers

Jalapeno White Bean Dip

Tanya Schroeder
October 15, 2014
2

A white bean dip that is extra creamy with just a touch of spice!

12
2 14.5 oz cans cannellini beans
3 cloves garlic, minced
1 teaspoon cumin
½ teaspoon salt
1 tablespoon lemon juice
3 tablespoon olive oil (I Used Pompeian Extra Virgin), divided
1 whole jalapeno finely chopped
½ cup plain Greek yogurt
1 tablespoon parsley for garnish
Combine all the ingredients in the bowl of a food processor (only use 2 tablespoons of olive oil in the dip). Mix. Drizzle with remaining tablespoon of olive on the top. Sprinkle with parsley.
See the full directions on my site
Nutritions

Calories
51

Sodium
106mg
4% DV

Fat
3g
5% DV

Protein
1g
3% DV

Carbs
3g
1% DV

Fiber
1g
4% DV
Microwaved Snack

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Chocolate Zucchini Bread

678

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV