Jalepeno Frittata with Grape Fruit Salad

May 17, 2013

This is a spicy blend of peppers, eggs, and cheese. Perfect for a quick family dinner. Pair with a grapefruit salad and you're golden!

8 eggs – mixed well
1/3 cup flour
½ cup jalapeño peppers (for a spicy taste) or green bell peppers (for a milder taste)
½ cup green onions
½ cup chopped tomatoes
1 cup chopped pepperoni*
1 cup shredded mozzarella cheese
1 ½ tablespoon Lawry's
¼ teaspoon black pepper

Mix together all ingredients in a bowl and pour into a greased cast iron skillet or oven safe skillet. Bake at 400' for 25-30 minutes, until middle is set. - Serve with grapefruit salad and hash-browns -My...
See the full directions on my site

Nutritions

Calories
411

Sodium
975mg
40% DV

Fat
25g
39% DV

Protein
23g
47% DV

Carbs
10g
3% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 60%

Polysaturated Fat 2g 15%

Monosaturated Fat 11g 70%

Cholesterol 389mg 130%

Sodium 975mg 40%

Potassium 267mg 7%

Protein 23g 47%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 2g 4%

Vitamin A 645IU 12%

Vitamin B6 0.4600000000000001mg 23%

Vitamin C 4mg 6%

Calcium 228mg 22%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner