Appetizers

Jamaican Beef Patties

January 26, 2017

These Jamaican Beef Patties make a perfect on-the-go snack. The spicy and flavorful filling is encased in flaky golden pastry

2 cups all-purpose flour
1 teaspoon turmeric
1/2 teaspoon curry powder
1/4 teaspoon salt
1/2 cup cold butter , cubed
3 tablespoons ice cold water
For the filling:
1 medium onion , finely chopped
2 scallions , finely chopped
1 Scotch bonnet or jalapeño pepper , seeds removed, chopped
1/2 lb (225g) ground beef
2 tablespoons vegetable oil
1/2 cup unseasoned dry bread crumbs
1/2 teaspoon dried thyme
1 teaspoon curry powder
salt and pepper , to taste
1/2 cup water

The pastry. In a large bowl, add the flour, turmeric, curry, and salt. Work the butter into the dry ingredients using a pastry cutter until the mixture resembles crumbs. Mix in the water. Shape the dough...
See the full directions on my site

Nutritions

Calories
2592

Sodium
900mg
37% DV

Fat
153g
236% DV

Protein
54g
108% DV

Carbs
242g
82% DV

Fiber
29g
116% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 87g 435%

Polysaturated Fat 13g 84%

Monosaturated Fat 53g 332%

Cholesterol 271mg 91%

Sodium 900mg 37%

Potassium 1783mg 50%

Protein 54g 108%

% DAILY VALUE^*

Total Carbohydrate

Fiber 29g 116%

Sugar 17g 34%

Vitamin A 5052IU 101%

Vitamin B6 2mg 108%

Vitamin C 58mg 97%

Calcium 474mg 47%

Iron 20mg 112%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Beef High-Fiber