Side Dishes September 07, 2017
Calories
232
Sodium
453mg
18% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
35g
12% DV
Fiber
3g
14% DV
Jamaican Jerk Couscous
996
For this couscous, I used Spiceologist’s Rasta Rub and seasoned the pork chop and the couscous with that amazing stuff
4
1 1/4 cup chicken broth
2 tablespoons butter
2 teaspoons Rasta Rub or comparable Jerk seasoning
1/2 cup peas and carrots mix
1 cup couscous
2 tablespoons butter
2 teaspoons Rasta Rub or comparable Jerk seasoning
1/2 cup peas and carrots mix
1 cup couscous
Place broth, butter, seasoning, and vegetable in a medium sauce pan. Bring to a boil, stir in couscous, cover, and remove from heat.
Let stand 5 minutes, fluff with a fork, and serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
453mg
18% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
35g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 0.39999999999999997g 2%
Monosaturated Fat 1g 9%
Cholesterol 16mg 5%
Sodium 453mg 18%
Potassium 149mg 4%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 0.9g 1%
Vitamin A 415IU 8%
Vitamin B6 0.07mg 3%
Vitamin C 6mg 11%
Calcium 19mg 1%
Iron 0.83mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
