Soups September 16, 2018
See the full directions on my site
Calories
326
Sodium
401mg
16% DV
Fat
10g
16% DV
Protein
20g
41% DV
Carbs
32g
10% DV
Fiber
1g
6% DV
Jambalaya Recipe
575
www.allchickenrecipes.com
6
1 pound boneless skinless chicken breasts
2 tablespoons peanut oil, divided
1 tablespoon Cajun seasoning
1/2 teaspoon red pepper flakes
1 1/4 cups uncooked white rice
2 1/2 cups chicken broth
1/2 teaspoon ground black pepper
1 teaspoon file powder
2 tablespoons peanut oil, divided
1 tablespoon Cajun seasoning
1/2 teaspoon red pepper flakes
1 1/4 cups uncooked white rice
2 1/2 cups chicken broth
1/2 teaspoon ground black pepper
1 teaspoon file powder
In a large Dutch oven heat 1 tbsp of peanut oil over medium heat. Season the chicken pieces and sausage with Cajun seasoning.
Saute sausage until browned. Remove and set aside. Add 1 tbsp peanut...
See the full directions on my site
Nutritions
Calories
326
Sodium
401mg
16% DV
Fat
10g
16% DV
Protein
20g
41% DV
Carbs
32g
10% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 2g 13%
Monosaturated Fat 5g 32%
Cholesterol 48mg 16%
Sodium 401mg 16%
Potassium 300mg 8%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.2g 0%
Vitamin A 64IU 1%
Vitamin B6 0.54mg 27%
Vitamin C 1mg 2%
Calcium 23mg 2%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Jambalaya Recipe: It is a Louisiana-origin dish of French & Spanish influence, consisting mainly of vegetables & meat mixed with rice. Traditionally, th
