Main DishesJanuary 25, 2014
Calories
176
Sodium
2643mg
110% DV
Fat
6g
9% DV
Protein
7g
15% DV
Carbs
20g
7% DV
Fiber
2g
9% DV
Japanese Chicken Teriyaki
132
4
1 kg chicken, remove the skin, cut into pieces
2 cm ginger, finely grated
4 cloves garlic, finely grated
1 onion, sliced ??lengthwise
5 tablespoons soy sauce
4 tbsp soy sauce
3 tbsp oyster sauce
½ tsp black pepper
2 tbsp honey
1 tbsp sesame oil
Garnish
1 tbsp sesame seeds, toasted
2 cm ginger, finely grated
4 cloves garlic, finely grated
1 onion, sliced ??lengthwise
5 tablespoons soy sauce
4 tbsp soy sauce
3 tbsp oyster sauce
½ tsp black pepper
2 tbsp honey
1 tbsp sesame oil
Garnish
1 tbsp sesame seeds, toasted
Stir all ingredients
Put the chicken, mix well
Close using plastic films, let stand for at least 30 minutes.
Heat 2 tablespoons oil diwajan non-stick, fried chicken until browned on both sides
Enter the marinade, mix well
Cover and cook using medium heat, until chicken is cooked
Lift.
Prepare the plate serving, sprinkle with toasted sesame seeds with appendages.
Nutritions
Calories
176
Sodium
2643mg
110% DV
Fat
6g
9% DV
Protein
7g
15% DV
Carbs
20g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g9%
Monosaturated Fat3g20%
Cholesterol13mg4%
Sodium2643mg110%
Potassium243mg6%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar11g22%
Vitamin A31IU0%
Vitamin B60.28mg14%
Vitamin C5mg8%
Calcium60mg6%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
