Side Dishes
October 07, 2013
Calories
75
Sodium
731mg
30% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Jazzed Up Green Beans
4
This is a go to side that is super easy, can be made for a few or for a crowd and it is full of flavor. I always have frozen green beans on hand so this side is really a no brainer. Sauteed green beans in garlic, olive oil, lemon juice and soy sauce?! Yes! Tangy and salty these will go with anything! Big thanks to my friend Becca for inventing this recipe! Enjoy!
6
1 1/2 t. extra virgin olive oil
4 garlic cloves, minced
1 (28 oz.) package frozen green beans (you can also use fresh)
1/4 c. freshly squeezed lemon juice
1/4 c. reduced sodium soy sauce
Salt and pepper
1/4 c. sliced or slivered almonds, toasted (put them in a saute pan over medium heat and shake them around until they are lightly browned)
4 garlic cloves, minced
1 (28 oz.) package frozen green beans (you can also use fresh)
1/4 c. freshly squeezed lemon juice
1/4 c. reduced sodium soy sauce
Salt and pepper
1/4 c. sliced or slivered almonds, toasted (put them in a saute pan over medium heat and shake them around until they are lightly browned)
Heat the olive oil in a large skillet over medium heat. Add the garlic and cook, stirring constantly for 30 seconds. Add the green beans, turn the heat up to medium high and saute for 10 minutes, tossing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
75
Sodium
731mg
30% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.29g
1%
Monosaturated Fat
1g
9%
Cholesterol
8mg
2%
Sodium
731mg
30%
Potassium
221mg
6%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
5%
Vitamin A
479IU
9%
Vitamin B6
0.18mg
9%
Vitamin C
16mg
27%
Calcium
54mg
5%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
