Main DishesAugust 31, 2013
Calories
209
Sodium
538mg
22% DV
Fat
11g
17% DV
Protein
19g
38% DV
Carbs
13g
4% DV
Fiber
3g
15% DV
Kale and Tomato Omelet
502
Omelets are such a great low calorie but protein and veggie packed breakfast, lunch or dinner that are quick and easy to make. I eat one almost every day. I packed mine full of kale, tomatoes and onion today, but you can add any veggies that you have lying around in the fridge.
1
2 egg whites
2 eggs
1/2 cup cherry tomatoes, halved
1 cup kale, chopped
1/4 cup yellow onion, diced
2 tablespoons feta cheese (I used Trader Joe's Fat Free Feta)
salt
pepper
2 eggs
1/2 cup cherry tomatoes, halved
1 cup kale, chopped
1/4 cup yellow onion, diced
2 tablespoons feta cheese (I used Trader Joe's Fat Free Feta)
salt
pepper
Coat a large saute pan and a small saute pan with cooking spray and heat both pans over medium high heat.
Whisk the 2 eggs and 2 egg whites together and pour into the large saute pan.
Once the omelet has...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
538mg
22% DV
Fat
11g
17% DV
Protein
19g
38% DV
Carbs
13g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat2g17%
Monosaturated Fat2g18%
Cholesterol27mg9%
Sodium538mg22%
Potassium705mg20%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar4g9%
Vitamin A11045IU220%
Vitamin B60.41mg20%
Vitamin C92mg154%
Calcium249mg24%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.