Main Dishes

Kale and Tomato Omelet

502

Omelets are such a great low calorie but protein and veggie packed breakfast, lunch or dinner that are quick and easy to make. I eat one almost every day. I packed mine full of kale, tomatoes and onion today, but you can add any veggies that you have lying around in the fridge.

1
2 egg whites
2 eggs
1/2 cup cherry tomatoes, halved
1 cup kale, chopped
1/4 cup yellow onion, diced
2 tablespoons feta cheese (I used Trader Joe's Fat Free Feta)
salt
pepper
Coat a large saute pan and a small saute pan with cooking spray and heat both pans over medium high heat. Whisk the 2 eggs and 2 egg whites together and pour into the large saute pan. Once the omelet has...
See the full directions on my site
Nutritions

Calories
209

Sodium
538mg
22% DV

Fat
11g
17% DV

Protein
19g
38% DV

Carbs
13g
4% DV

Fiber
3g
15% DV