Dip

Kale Artichoke Dip

1

This creamy dip is really easy to make and doesn’t have mayonnaise, which I’m not a fan of in my dips. It uses reduced-fat ingredients to be slightly better for you than its heavier counterparts, and the kale adds a new twist on the classic spinach artichoke dip. This artichoke dip would be perfect for a girls night, watching football, or holiday parties!

8
1 tsp. olive oil
28 oz. quartered artichoke hearts, drained
2 cloves garlic, minced or crushed
3 handfuls chopped kale
1/2 tsp. kosher salt
red pepper flakes to taste, about 1/4 tsp.
1/4 c. white wine
8 oz. reduced-fat cream cheese
1/4 c. grated parmesan cheese
1/4 c. reduced-fat sour cream
1/2 c. shredded Italian blend cheese, optional
Heat olive in a large saucepan or deep skillet over medium heat. Add artichoke hearts, garlic, kale, salt, and pepper flakes. Pour wine over kale, and cover pan. Allow to cook 10-15 minutes, stirring often,...
See the full directions on my site
Nutritions

Calories
205

Sodium
511mg
21% DV

Fat
9g
14% DV

Protein
13g
26% DV

Carbs
15g
5% DV

Fiber
9g
38% DV