Dip
October 04, 2016
Calories
205
Sodium
511mg
21% DV
Fat
9g
14% DV
Protein
13g
26% DV
Carbs
15g
5% DV
Fiber
9g
38% DV
Kale Artichoke Dip
2
This creamy dip is really easy to make and doesn’t have mayonnaise, which I’m not a fan of in my dips. It uses reduced-fat ingredients to be slightly better for you than its heavier counterparts, and the kale adds a new twist on the classic spinach artichoke dip. This artichoke dip would be perfect for a girls night, watching football, or holiday parties!
8
1 tsp. olive oil
28 oz. quartered artichoke hearts, drained
2 cloves garlic, minced or crushed
3 handfuls chopped kale
1/2 tsp. kosher salt
red pepper flakes to taste, about 1/4 tsp.
1/4 c. white wine
8 oz. reduced-fat cream cheese
1/4 c. grated parmesan cheese
1/4 c. reduced-fat sour cream
1/2 c. shredded Italian blend cheese, optional
28 oz. quartered artichoke hearts, drained
2 cloves garlic, minced or crushed
3 handfuls chopped kale
1/2 tsp. kosher salt
red pepper flakes to taste, about 1/4 tsp.
1/4 c. white wine
8 oz. reduced-fat cream cheese
1/4 c. grated parmesan cheese
1/4 c. reduced-fat sour cream
1/2 c. shredded Italian blend cheese, optional
Heat olive in a large saucepan or deep skillet over medium heat. Add artichoke hearts, garlic, kale, salt, and pepper flakes. Pour wine over kale, and cover pan. Allow to cook 10-15 minutes, stirring often,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
511mg
21% DV
Fat
9g
14% DV
Protein
13g
26% DV
Carbs
15g
5% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
0.6200000000000001g
3%
Monosaturated Fat
3g
19%
Cholesterol
29mg
9%
Sodium
511mg
21%
Potassium
404mg
11%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
1g
2%
Vitamin A
978IU
19%
Vitamin B6
0.15000000000000002mg
7%
Vitamin C
12mg
20%
Calcium
329mg
32%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.