DipOctober 04, 2016
Calories
205
Sodium
511mg
21% DV
Fat
9g
14% DV
Protein
13g
26% DV
Carbs
15g
5% DV
Fiber
9g
38% DV
Kale Artichoke Dip
1
This creamy dip is really easy to make and doesn’t have mayonnaise, which I’m not a fan of in my dips. It uses reduced-fat ingredients to be slightly better for you than its heavier counterparts, and the kale adds a new twist on the classic spinach artichoke dip. This artichoke dip would be perfect for a girls night, watching football, or holiday parties!
8
1 tsp. olive oil
28 oz. quartered artichoke hearts, drained
2 cloves garlic, minced or crushed
3 handfuls chopped kale
1/2 tsp. kosher salt
red pepper flakes to taste, about 1/4 tsp.
1/4 c. white wine
8 oz. reduced-fat cream cheese
1/4 c. grated parmesan cheese
1/4 c. reduced-fat sour cream
1/2 c. shredded Italian blend cheese, optional
28 oz. quartered artichoke hearts, drained
2 cloves garlic, minced or crushed
3 handfuls chopped kale
1/2 tsp. kosher salt
red pepper flakes to taste, about 1/4 tsp.
1/4 c. white wine
8 oz. reduced-fat cream cheese
1/4 c. grated parmesan cheese
1/4 c. reduced-fat sour cream
1/2 c. shredded Italian blend cheese, optional
Heat olive in a large saucepan or deep skillet over medium heat. Add artichoke hearts, garlic, kale, salt, and pepper flakes. Pour wine over kale, and cover pan. Allow to cook 10-15 minutes, stirring often,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
511mg
21% DV
Fat
9g
14% DV
Protein
13g
26% DV
Carbs
15g
5% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat0.6200000000000001g3%
Monosaturated Fat3g19%
Cholesterol29mg9%
Sodium511mg21%
Potassium404mg11%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar1g2%
Vitamin A978IU19%
Vitamin B60.15000000000000002mg7%
Vitamin C12mg20%
Calcium329mg32%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.