Kale Pesto with Pumpkin Seeds
8
Kale Pesto with Pumpkin Seeds makes even more uses for kale
2 large cloves garlic
1/2 c. grated Parmesan cheese - or vegan grated Parmesan cheese for those following a vegan diet
3 c. chopped fresh kale
2/3 c. olive oil (you may not need this much)
2 tsp. fresh lemon juice
1/2 tsp. salt
1/2 tsp. pepper
1/2 c. roasted pumpkin seeds
1/2 c. grated Parmesan cheese - or vegan grated Parmesan cheese for those following a vegan diet
3 c. chopped fresh kale
2/3 c. olive oil (you may not need this much)
2 tsp. fresh lemon juice
1/2 tsp. salt
1/2 tsp. pepper
1/2 c. roasted pumpkin seeds
Add the lemon juice and garlic to a food processor and pulse for a few seconds to chop the garlic.
Add the kale and 1/3 c. of the olive oil and pulse for 30-45 seconds to almost fully chop the kale. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1831
Sodium
4996mg
208% DV
Fat
102g
157% DV
Protein
134g
268% DV
Carbs
66g
22% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
48g
244%
Polysaturated Fat
15g
97%
Monosaturated Fat
38g
239%
Cholesterol
159mg
53%
Sodium
4996mg
208%
Potassium
3115mg
89%
Protein
134g
268%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
74%
Sugar
8g
16%
Vitamin A
63612IU
1272%
Vitamin B6
1mg
81%
Vitamin C
494mg
824%
Calcium
3312mg
331%
Iron
20mg
113%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
