Soups

Kale Tomato Tortellini Soup

Olivia Ribas
May 11, 2016
54

This Kale Tomato Tortellini Soup has become the favourite soup at home just because it is so flavourful and it is the easiest soup to make ever!

4
1 tablespoon olive oil
½ cup onion, diced
2 cloves garlic, minced
4 cups chicken or vegetable broth
1 (14.5-ounce) can diced tomatoes, undrained
1 (9-ounce) package refrigerated three cheese tortellini
½ tsp dried basil
½ tsp dried oregano
Salt and freshly ground black pepper
3 cups kale, chopped
2 tbsp grated Parmesan
In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium. Add onions and garlic. Stir occasionally and cook for about 3-5 minutes or until the onions are...
See the full directions on my site
Nutritions

Calories
531

Sodium
302mg
12% DV

Fat
27g
42% DV

Protein
50g
101% DV

Carbs
13g
4% DV

Fiber
4g
18% DV
Vegetarian Low-Fat Sugar Free

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Cheesy Smoked Sausage Pasta with Broccoli

389

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV