SoupsMay 11, 2016
Calories
531
Sodium
302mg
12% DV
Fat
27g
42% DV
Protein
50g
101% DV
Carbs
13g
4% DV
Fiber
4g
18% DV
Kale Tomato Tortellini Soup
136
This Kale Tomato Tortellini Soup has become the favourite soup at home just because it is so flavourful and it is the easiest soup to make ever!
4
1 tablespoon olive oil
½ cup onion, diced
2 cloves garlic, minced
4 cups chicken or vegetable broth
1 (14.5-ounce) can diced tomatoes, undrained
1 (9-ounce) package refrigerated three cheese tortellini
½ tsp dried basil
½ tsp dried oregano
Salt and freshly ground black pepper
3 cups kale, chopped
2 tbsp grated Parmesan
½ cup onion, diced
2 cloves garlic, minced
4 cups chicken or vegetable broth
1 (14.5-ounce) can diced tomatoes, undrained
1 (9-ounce) package refrigerated three cheese tortellini
½ tsp dried basil
½ tsp dried oregano
Salt and freshly ground black pepper
3 cups kale, chopped
2 tbsp grated Parmesan
In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium.
Add onions and garlic. Stir occasionally and cook for about 3-5 minutes or until the onions are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
531
Sodium
302mg
12% DV
Fat
27g
42% DV
Protein
50g
101% DV
Carbs
13g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat5g36%
Monosaturated Fat13g81%
Cholesterol157mg52%
Sodium302mg12%
Potassium887mg25%
Protein50g101%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar3g6%
Vitamin A8552IU171%
Vitamin B61mg68%
Vitamin C73mg123%
Calcium201mg20%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.